Essay on Benefits of Yoga, Essay on Yoga Day

Yoga has become so popular nowadays that essay on Yoga or essay on Benefits of Yoga has become the most import essay topic for all students whether they are preparing for their competitive exams or pursuing their academics.

So, here, we have written a meaning full essay on Yoga or essay on "Benefits of Yoga" or "Origin of Yoga" etc.

Benefits of Yoga, Essay on Yoga

Essay on Benefits of Yoga:

Yoga is an ancient ascetic discipline that connects the mind and body. It is an exercise that includes breath control, simple meditation, and the adoption of specific bodily postures by balancing the elements of our bodies. Yoga is widely practiced for good health, physical and mental relaxation.

The literally meaning of Yoga is “union, to unite or join together”. This union means the good relation between body and mind. Yoga, which is based on universal laws, can also be defined as the science of creating balance between body and soul, rest and activity.

Moreover, yoga helps us keep control over our bodies as well as mind. Yoga is a great technique for releasing stress and anxiety.

Initially Yoga originated and developed by the Indus-Sarasvati Civilization in Northern Indian over thousands of years ago. The word yoga is mentioned in the oldest sacred texts, the Rigveda. Lord Shiva is seen as the first yogi in the yogic lore. Yoga Sutras of Patanjali, written sometime in the second century, is the first systematic presentation of Yoga describing the path of Raja Yoga.

The yoga was practiced by Hinduism, Buddhism and Jainism followers in the earlier days. Slowly it found its way in the whole world and people from all over the world perform yoga for good health, for relaxing their minds and keep them physically fit.

Benefits of Yoga, Essay on Yoga

Benefits of Yoga

Yoga has immense benefit when it practiced regularly. It keeps away most of the ailments from our mind and body. The journey through life will be happy, calm and more fulfilling if the people are in congruence. So, if you want to develop a strong and flexible body, lose weight, being at peace, good health, good looking and charming then you can achieve it all by practicing yoga regularly.

By practicing yoga, we can also sharpen our mind and improve our intelligence. A higher level of concentration can be achieved through yoga practice. In addition, it also helps us to develop self-discipline and self-awareness if practiced regularly.

Yoga has become so popular worldwide that United Nation General Assembly declared 21st June as International Day of Yoga since 2015. In fact, yoga has many benefits. It has a secret to living long, healthy, relaxed, stress-free, calm and active life without using any artificial means like medicines.

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